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Moving Meditation (In Person)

Thursday, January 19, 2023, 10:00 AM until 11:00 AM
Oakwood Village University Woods-Nakoma Room (Room behind the Heritage Oaks main desk)
6205 Mineral Point Rd
Madison, WI  
Additional Info:
SAIL - Sharing Active Independent Lives
608-230-4321 (p)
SAIL Social Gathering
Registration is required
Payment In Full In Advance Only
No Fee

Meditation and mindfulness while moving? Is that even possible? Come find out!! Join Service Provider Sara Hulsether as she will guide a class in gentle stretches, QI Gong poses, breathing activities, mudras, and some animal frolics too.  Qi Gong uses simple poses, intentional movement, and breathing patterns to promote a healthy flow and reduce stagnation of energy. QI Gong practice has been shown to increase immune response and balance reactions, and decrease stress and depression. No experience necessary and all mobilities welcome.

Sara is a Physical Therapist by training and has been practicing and teaching Tai Ji and Qi Gong for many years. Come try moving meditation for some tips on improving mindfulness in your life, and maybe some fun too!