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Moving Meditation (In Person)
Thursday, January 12, 2023, 10:00 AM until 11:00 AM
Oakwood Village University Woods-Nakoma Room (Room behind the Heritage Oaks main desk)
6205 Mineral Point Rd
SAIL Social Gathering
Meditation and mindfulness while moving? Is that even possible? Come find out!! Join Service Provider Sara Hulsether as she will guide a class in gentle stretches, QI Gong poses, breathing activities, mudras, and some animal frolics too. Qi Gong uses simple poses, intentional movement, and breathing patterns to promote a healthy flow and reduce stagnation of energy. QI Gong practice has been shown to increase immune response and balance reactions, and decrease stress and depression. No experience necessary and all mobilities welcome.
Sara is a Physical Therapist by training and has been practicing and teaching Tai Ji and Qi Gong for many years. Come try moving meditation for some tips on improving mindfulness in your life, and maybe some fun too!