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HomeStretch Band Resources
Stretching with SAIL
SAIL is offering a resource to help you keep moving this winter while in the comfort of your home - maybe even in your own chair. We are pleased to provide each SAIL member household a complimentary resistance (stretch) band gift set. Below you will find video links for additional exercise resources.

Exercise Videos & Resources

Oakwood Village University Woods Physical Wellness Team:

UW Department of Family Medicine and Community Health:

Download a copy of SAIL's exercises


 



Our sincere thanks to Service Provider BrightStar Care for sponsoring this important offering to members.

Thank you to the following for contributing their expertise: Darcie Olsen, Ph.D, Occupational Therapist; SAIL Service Provider Sara Hulsether, Physical Therapist; Lori Thein Brody, Physical Therapist, Ph.D, SCS, ATC; Oakwood Village Physical Wellness Team.