Come and join us as we socialize and listen to the wonderful vocal sounds of Gilda's Glee Club.
This talented group of volunteers from Gilda’s Club will sing show tunes and lead us in a sing-along of some old favorites.
Enjoy an array of delicious appetizers, bars, wine, and sparkling water.
DATE: Tuesday, August 8
TIME: 6:00 - 8:00 p.m.
WHERE: Attic Angel Place Community Room,
8301 Old Sauk Road, Madison
COST: $10 per member
$12 per guest
To register, call SAIL at (608) 230-4321 or email email@example.com.
SAIL members, feel free to bring a guest or two!
Paddle Boarding-A Fun Way to Improve Balance
SAIL Member Wally Brinkman loves summer weather—it gives her a chance to do her favorite sport—Stand-up Paddle Boarding (SUP).
Wally, age 80, commented: “I started stand-up paddle boarding (SUP) just four years ago, partly because it is a great way to improve balance and partly because it is fun. I decided that SUP was going to be my next physical challenge.
I had to work at it, fell into the water five times during the first hours to the amusement of some people who were having a picnic at the shore. But I am pretty good at it now. I now own a kayak (my previous physical challenge), a canoe, and 2 paddle boards.”
Wally is living the first tip shared by Frank Stein, PhD, OTR/L, FAOTA, at a recent program titled “Complementary and Alternative Medicine Applied to Healthy Aging.”
While we all can’t go out paddle boarding, we can, however, seek out some form of exercise that is doable and enjoyable. Frank recommends active exercise at least 30 minutes every day.
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